一分鐘健身教室

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疼痛與飢餓有什麼相似處？

你知道嗎？大腦處理疼痛訊號的過程，其實跟飢餓非常類似喲！...

2020-02-26 16:46:27 有 11,016 人看過有 582 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

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如何判斷自己適合斷食？

平交道柵欄已經放下，火車即將通過，這時你看到鐵軌上有一袋一百萬現鈔，你會去撿嗎？風險與報酬的判斷，也可以用在斷食上！...

2020-02-22 11:04:36 有 13,721 人看過有 601 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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斷食安全嗎？

雖然斷食能減脂，但是不吃東西真的安全嗎？有哪一些人不適合斷食？...

2020-02-12 16:19:40 有 10,638 人看過有 586 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

16/8斷食法會不會掉肌肉？

健身了一陣子，想兼顧肌肉與低體脂，16/8斷食法適合我嗎？...

2020-02-07 17:45:06 有 44,967 人看過有 1,241 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

滾筒無法放鬆筋膜

用滾筒、按摩槍做筋膜放鬆很舒服，但你知道嗎？鬆掉的根本不是筋膜本人！...

2020-01-31 08:23:48 有 219,477 人看過有 4,031 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

吃肉會致癌嗎？破解茹素的力量(5)

食用紅肉被認為會增加癌症的風險，這個風險到底有多大？有沒有什麼方法可以安全吃肉？...

2020-01-23 16:21:56 有 15,630 人看過有 813 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

吃素練得壯嗎？破解茹素的力量(4)

阿諾曾在電影裡面嘲笑席維斯・史特龍說：「你出拳像個吃素的人一樣」吃素確實可以練得壯，但是素食的增肌效果，比得上吃肉嗎？科學已經給了明確的答案......

2020-01-12 13:00:02 有 21,861 人看過有 885 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

做人不要摘櫻桃 - 破解茹素的力量(3)

英文裡的Cherry picking不是真的摘櫻桃，而是指事實只挑對自己有利的講，不利的就刻意忽略。茹素的力量片中有無數這樣的例子，不信的話，史考特說給你聽：...

2020-01-03 16:19:20 有 13,510 人看過有 839 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

神鬼戰士都吃素嗎？破解茹素的力量(2)

「茹素的力量」一片引述考古研究，說古羅馬的神鬼戰士都吃素，所以我們不用擔心吃素會虛弱無力。有趣的是，同一篇研究裡面說，神鬼戰士竟然都是胖子？這是怎麼回事？...

2019-12-24 16:53:53 有 12,922 人看過有 597 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

吃素健康嗎？破解茹素的力量(1)

最近有一支火紅的Netflix紀錄片叫茹素的力量，引發了大眾的關注。先說明：史考特不反對素食，我認為吃素食的人一樣能夠又壯又健康。只是，紀錄片中有許多偏頗、錯誤的科學邏輯，作為長期關注飲食科學...

2019-12-18 16:46:51 有 25,401 人看過有 1,143 人說讚